Hydrate and energize with this summer smoothie packed with juicy watermelon, tart rhubarb, and a touch of chia seeds for added nutrition. Red Star® Nutritional Yeast adds a subtle nutty flavor and a burst of vitamin B, making this drink not only delicious but also nourishing. This naturally sweet, slightly tart smoothie keeps you cool, refreshed, and energized. Perfect for a hot day !
Preparation
• Soften the rhubarb: In a small saucepan, cook the chopped rhubarb with 1–2 tablespoons of water over medium heat for 2–3 minutes, until softened. Let it cool completely.
• Combine the watermelon, softened rhubarb, frozen banana, Red Star® Nutritional Yeast, chia seeds, and coconut water or almond milk in a blender. Add lime juice for extra tang, if desired.
• Blend on high speed for 1–2 minutes, until smooth and creamy. For a thicker texture, add ice cubes and blend again.
• Pour the smoothie into glasses, garnish with a small basil leaf or a slice of watermelon, and serve immediately!
Ingredients
300 g watermelon, cubed
• 30 g rhubarb
• 1 frozen banana, sliced
• 1 Tbsp Red Star® Nutritional Yeast
• 1tsp chia seeds
• 1 cup almond milk or coconut water
• ½ tsp fresh lime juice
• Ice cubes (optional)
Recommendation:
Nutritional yeast has a pronounced umami taste; it is therefore best not to use it in overly fruity smoothies and to favor more neutral, balanced alternatives such as spinach, kale, avocado, or cucumber.
