Tofu Salad
Yield:: 2 cups
This is a great sandwich filling that's a snap to prepare whenever the age-old question arises- "what's for lunch? " For an attractive finishing touch, tuck a few lettuce leaves into each sandwich.
  • ½ pound reduced-fat regular tofu (firm), rinsed, patted dry, and well mashed
  • ¼ cup diced celery
  • ¼ cup shredded carrots
  • 3 Tablespoons Low-Fat Egg-Free Mayonnaise, or your favorite egg- and dairy-free mayonnaise
  • 2 Tablespoons minced fresh parsley
  • 1 Tablespoon Red Star Vegetarian Support Formula nutritional yeast flakes
  • 2 teaspoons sweet or dill pickle relish, drained
  • ½ teaspoon onion granules
  • ⅛ teaspoon turmeric
  • salt and ground black pepper, to taste
  1. Place all the ingredients in a medium mixing bowl. Stir well until they are thoroughly combined.

  2. Serve the salad at once, or transfer it to a storage container, and chill it in the refrigerator.
Nutrition Information
Calories: 102 Fat: 5 gm Carbohydrates: 7 gm Protein: 8 gm

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