Bean Burritos

Save Print Bean Burritos Yield:: 2 to 4 servings (1 or 2 burritos per person)   Bean burritos are always fun to construct, and they make a satisfying lunch or dinner. Burritos are quick and easy to prepare, and kids enjoy them enormously. Ingredients HAVE READY: 4 whole

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Better Burgers

Save Print Better Burgers Yield:: 4 burgers   Delicious, chewy, and satisfying-what more could one ask of a burger? Serve them on buns with all your favorite trimmings. Ingredients 1 cup textured vegetable or soy protein ¼ cup quick-cooking rolled oats (not instant) ½ teaspoon dried basil leaves

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Messy Mikes

Save Print Messy Mikes Yield:: 4 servings   This is a quick sandwich staple-the vegetarian answer to beef-based Sloppy joes-that both kids and grownups adore. Ingredients 1 cup textured vegetable or soy protein ⅞ cup almost-boiling water 1 Tablespoon olive oil 1 medium onion, diced 2 Tablespoons soy

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Chili Rolls

Save Print Chili Rolls Yield:: 4 servings   These simple sandwiches make a quick and satisfying lunch. Serve them with pickle spears on the side, if you like. Ingredients 8 ounces (½ pound) tempeh 4 Tablespoons tomato paste ¼ cup water I teaspoon dried oregano leaves I teaspoon

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Reubens

Save Print Reubens Yield:: 4 sandwiches   Extravagantly delectable, this recipe recreates the taste of real deli food – vegetarian style – right in your own kitchen. Don’t forget to include the obligatory pickle spear on the side! Ingredients ¼ to ½ cup Gee Whiz Spread, as needed

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T.L.T.s

Save Print T.L.T.s Yield:: 4 sandwiches   Tofu Bacon, Lettuce & Tomato – a vegetarian classic. Ingredients 1 recipe Tofu Bacon (see The Cook’s Secrets below) 8 slices whole grain bread, toasted 4 Tablespoons Low-Fat Egg-Free Mayonnaise, or your favorite egg- and dairy-free mayonnaise, or tahini, as needed

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Red Star Rarebit

Save Print Red Star Rarebit Yield:: 4 servings   Rarebit is a popular, open – face, British sandwich typically consisting of a melted mixture of cheddar cheese, beer or milk, and seasonings. Here we replace the cheddar with a rich, cheesy-tasting, nondairy sauce that retains all the elegance

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Grilled Cheeze Sandwiches

Save Print Grilled Cheeze Sandwiches Yield:: 4 sandwiches   This perennial kid-pleaser still has all the goo and glory that made it so outrageously popular, but now it’s low- fat and dairy-free! We like to serve these with a dab of grainy mustard spread on top. Ingredients MELTY

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Carrot Salad Sandwiches

Save Print Carrot Salad Sandwiches Yield:: 4 sandwiches   This sandwich filling has a lively, bright flavor and an appealing orange color. It can be made in a jiffy or prepared ahead of time and chilled in the refrigerator. Ingredients 2 Tablespoons tahini 2 Tablespoons light miso 1

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Nottuna

Save Print Nottuna Yield:: 2 to 4 servings   This chick-pea salad has a taste and texture reminiscent of tuna salad. Ingredients 1½ cups cooked or canned chick-peas (garbanzo beans), rinsed well and drained ¼ cup finely chopped celery ¼ cup finely chopped mild, sweet onions 3 to

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