Nutritional yeast, as inactivated dried yeast, is often used as a food product and has become a popular staple among health-conscious individuals, vegans, and vegetarians. This golden-yellow powder or flake boasts an impressive nutritional profile that supports a wide range of dietary needs and health benefits.
One of its most notable attributes is its rich content of non-animal protein.
Red Star® Nutritional Yeast typically provides all 9 essential amino acids, making it a complete protein source. Just 2 tablespoons can deliver up to 8 grams of protein, making it an excellent addition to meals for those looking to boost protein intake without relying on meat or dairy.
In addition to protein, nutritional yeast is a good source of dietary fiber, which supports digestive health and can aid in regulating blood sugar levels. Fiber is often under-consumed in modern diets, so incorporating nutritional yeast can help close that nutritional gap.
The Nutritional Booster
This powerhouse ingredient also contains essential minerals such as zinc and selenium, nutrients vital for immune function, energy production, and antioxidant defense. Moreover, when fortified, nutritional yeast is famously high in B-complex vitamins, especially B12. B vitamins are crucial for converting food into energy and maintaining healthy skin, hair, and brain function. For individuals on plant-based diets, fortified nutritional yeast offers one of the few non-animal sources of vitamin B12.
Thanks to its cheesy, nutty flavor, nutritional yeast is a versatile ingredient that can be sprinkled on popcorn, stirred into soups, or used as a dairy-free cheese alternative in sauces and dressings.
Whether vegan, vegetarian, or simply looking to enhance your diet, Red Star® Nutritional Yeast offers a convenient and delicious way to nourish your body with vital nutrients.
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