Known as an essential nutrient for energy and overall well-being, vitamin B12 plays an important role in keeping your red blood cells healthy and your nervous system working properly.
Are You Getting Enough Vitamin B12?
Here’s the tricky part: vitamin B12 is mainly found in animal-based foods like meat, fish, eggs, or dairy. If you’re vegan or vegetarian, or if your diet doesn’t include enough of these items, you could be missing out.
Other factors that could lead to low B12 levels include specific digestive issues like celiac disease or Crohn’s disease, as well as age-related changes in how the body absorbs nutrients. And even if your diet feels balanced, it’s worth keeping in mind that some people naturally have trouble absorbing B12 fully from food alone.
Signs You Might Be Missing Vitamin B12
Not having enough vitamin B12 might not be noticeable at first—but over time, it can impact your overall health. Common symptoms of B12 deficiency include:
• Feeling extra tired or weak, even after a good night’s sleep
• Pins and needles or numbness in your hands or feet
• Trouble focusing, irritability, or feeling more “foggy” than usual
• Loss of appetite or digestive upset.
In more serious cases, B12 deficiency can lead to long-term health concerns, such as nerve damage or memory problems. That’s why keeping your vitamin levels in balance is so important.
Take Care of Yourself ... Naturally
If you’ve noticed some of the symptoms mentioned earlier or simply want to stay proactive with your health, consider exploring easy ways to boost your vitamin B12 levels. Eating nutrient-packed foods and trying fortified products such as Red Star® Nutritional Yeasts are two great places to start. With just 15g (the equivalent of 3 tablespoons), this is sufficient to meet the daily requirement. Your health is worth it—give your body what it needs to thrive!
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